The Medicine of Compassion

This episode has been recorded from the beautiful Lake Atitlan in Guatemala. I'll be sharing some insights and takeaways from my trip, including a traditional Mayan fire ceremony.

In this episode, you'll learn..

- How being compassionate with yourself helps you relate to others

- What shame is & how to overcome it

- How to Practice Compassion so that you can experience the full spectrum of your Humanness

If you didn't get the chance to check out the Embodiment Sanctuary Immersion live, feel free to DM me on IG @radiatesunshineyoga or send me an email to get the link for the replay. Sending you all of my love, Mandy